I am a lifelong lover of oatmeal. Ever since I was a child, oatmeal was a frequent breakfast on cold early mornings before school. Over the years, I learned to make it just the way I like with loads of nutritious additions. I shared my recipe for Ultra Healthy Oatmeal previously. The thing about oatmeal…
Tag: healthy
Happy 2023!
Last year I made palappam, one of my favorite Kerala breakfasts as a treat for New Year’s Day. It is a bit labor intensive, and I haven’t made it since! I thought it would be nice to make it an annual tradition going forward. It’s fun to have the kids more involved in the process…
Operation In-Laws in India Meal Plan: Week 4
Well we survived a whole month while my husband’s parents were out of the country! Honestly, although it was challenging, it was absolutely doable. We initially thought we would not be able to do a lot of things we normally do throughout the week (e.g. make time for workouts with our friends, go out to…
“Operation: In-Laws in India” Meal Plan – Week 3
Mon/Tues: Loaded taco baked potatoes (again!) A fan favorite, this is a super easy go-to option for meal planning! You could customize by using ground turkey, ground chicken, or meatless crumbles. I use kale both in this recipe and for soup later in the week! Wed/Thurs: Primal Gourmet Kale, Potato & Sausage Soup This is…
PB & Banana Protein Pancakes
I rarely make pancakes at home, but once in a while, the mood strikes! I don’t typically go for sweet breakfasts or meals in general (like crepes – give me a savory crepe all day!), but this weekend both the hubs and my oldest daughter requested pancakes. If I had to choose, I prefer a…
Carrot and Green Onion Thoran
Here is another simple, healthy, and easy recipe for thoran, a ground coconut-based vegetable side dish common in Kerala cuisine. What I love about thoran is that you can use any of your favorite vegetables; the base of the recipe stays the same! This is one of my favorite combinations, not only for the yummy…
Kerala Kadala Curry (Kala Chana)
As a kid, I really did not like this dish. Now that I’m a mom, I am not surprised one bit that I didn’t like this as a kid, ha! I always preferred chole, the softer white chickpeas in a delicious gravy that I ate on special occasions at Indian restaurants. Chole is traditionally a…
Kerala Parippu Curry (Dal)
Cold rainy afternoons call for comfort food. On my drive home, I decided to whip up some simple Kerala parippu curry (dal), rice, and some kind of vegetable side. Rummaging through my fridge, I found cauliflower, frozen broccoli florets, and frozen green peas, so I opted for a delicious and easy coconut curry using these…
pen . paper . storm 