Body Image in the 21st century

Introducing my first ever podcast episode! I wanted to devote some extra time to this very important topic. Hope you all find it worthwhile! I’d love to hear your comments/feedback!

The helpful folks on social media I follow whom I mentioned in this podcast are:

@BreeLenehan

@justget.fit

@deliciouslyfitnhealthy whose podcast I mention is Make it Simple

And check out noom.com which was invaluable for me!

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