Heart Disease Risk in South Asians: My Two Cents

February is heart disease awareness month, and I’ve been especially interested in the discussions around cardiovascular (CV) disease risk (along with diabetes and insulin resistance) in the South Asian population. I am so glad to see so many South Asian medical professionals highlighting this important topic on social media, since the risk of diabetes and…

My Favorite Healthy Social Media Accounts

The New Year is a popular time to think about resolutions. I never was one to make resolutions because honestly they always felt too forced, and by nature are set up for failure. I recently listened to a great podcast (episode #186) by Cassy Joy of Fed & Fit on rethinking resolutions. Instead of general resolutions…

How I Meal Prep

Nowadays, everyone can google “meal prep” and find countless examples of how to plan and prepare meals at home for a healthy week ahead. Ever since starting a new job where I no longer get free hot meals for lunch (those previous meals were mediocre at best and could hardly be called healthy anyway), I…

My Health & Fitness Journey 

Alright. So we are 3 days into 2017 and it’s been a bit rough and tumble over here. Between a sick baby, a 9.5 hour drive, crummy weather, and rushing to get things sorted at home (groceries, laundry, etc.) after a week away, I need a vacation from my vacation. Do ya feel me? Also, since I spent…