The American Nightmare

The American Nightmare The American nightmareWhere children are murdered in their classroomsWhile the police wait outsideWhere black and brown people are murdered in broad daylightby police pointing guns at their backs and up-stretched armsWhere women are forced to birth children they cannot raiseMother and child fall deeper into chasms of inescapable povertyWhile rich white politicians…

Teaching Kids About Thanksgiving

November is National Native American Heritage Month! I wish I could say I knew this before last Thursday, but a recent incident led me to this realization which I want to discuss further here. I thought hard about whether I would address this topic on my blog, but ultimately I felt a duty to address…

Body Image in the 21st century

The helpful folks on social media I follow whom I mentioned in this podcast are: @BreeLenehan @justget.fit @deliciouslyfitnhealthy whose podcast I mention is Make it Simple And check out noom.com which was invaluable for me!

Pulling at one’s heartstrings: classical Indian dance

Since childhood, I have loved dance. Particularly, Indian dance has been my performance art of choice. Although I never had any complete formal training, the multi-faceted benefits of dance are truly awe-inspiring. I started out in elementary school with a group of young girls getting together to choreograph, practice, and perform “filmy” dances to popular…