Teaching Kids About Thanksgiving

November is National Native American Heritage Month! I wish I could say I knew this before last Thursday, but a recent incident led me to this realization which I want to discuss further here. I thought hard about whether I would address this topic on my blog, but ultimately I felt a duty to address…

Body Image in the 21st century

The helpful folks on social media I follow whom I mentioned in this podcast are: @BreeLenehan @justget.fit @deliciouslyfitnhealthy whose podcast I mention is Make it Simple And check out noom.com which was invaluable for me!

Pulling at one’s heartstrings: classical Indian dance

Since childhood, I have loved dance. Particularly, Indian dance has been my performance art of choice. Although I never had any complete formal training, the multi-faceted benefits of dance are truly awe-inspiring. I started out in elementary school with a group of young girls getting together to choreograph, practice, and perform “filmy” dances to popular…