Since I wrote my first and second posts on my Health & Fitness Journey, a lot has changed! I have learned so much about fitness, nutrition, and overall health over the last six-ish years. I certainly do not claim to have all of the answers because in all honesty, no fitness “guru” out there truly…
Tag: body image
Body Image in the 21st century
The helpful folks on social media I follow whom I mentioned in this podcast are: @BreeLenehan @justget.fit @deliciouslyfitnhealthy whose podcast I mention is Make it Simple And check out noom.com which was invaluable for me!
Role Models for My Daughters: Misty Copeland
I’d like to begin a series in which I highlight strong female role models that my daughter will be exposed to as she grows up. Even before she was born, I made a promise that I would show her that her existence as a girl and a woman in this world does not need to be…
pen . paper . storm 