Body Image in the 21st century

The helpful folks on social media I follow whom I mentioned in this podcast are: @BreeLenehan @justget.fit @deliciouslyfitnhealthy whose podcast I mention is Make it Simple And check out noom.com which was invaluable for me!

Role Models for My Daughters: Misty Copeland

I’d like to begin a series in which I highlight strong female role models that my daughter will be exposed to as she grows up. Even before she was born, I made a promise that I would show her that her existence as a girl and a woman in this world does not need to be…