My Health & Fitness Journey: Part 3

Since I wrote my first and second posts on my Health & Fitness Journey, a lot has changed! I have learned so much about fitness, nutrition, and overall health over the last six-ish years. I certainly do not claim to have all of the answers because in all honesty, no fitness “guru” out there truly…

Body Image in the 21st century

The helpful folks on social media I follow whom I mentioned in this podcast are: @BreeLenehan @justget.fit @deliciouslyfitnhealthy whose podcast I mention is Make it Simple And check out noom.com which was invaluable for me!

Role Models for My Daughters: Misty Copeland

I’d like to begin a series in which I highlight strong female role models that my daughter will be exposed to as she grows up. Even before she was born, I made a promise that I would show her that her existence as a girl and a woman in this world does not need to be…