Since I wrote my first and second posts on my Health & Fitness Journey, a lot has changed! I have learned so much about fitness, nutrition, and overall health over the last six-ish years. I certainly do not claim to have all of the answers because in all honesty, no fitness “guru” out there truly…
Tag: diet
Body Image in the 21st century
The helpful folks on social media I follow whom I mentioned in this podcast are: @BreeLenehan @justget.fit @deliciouslyfitnhealthy whose podcast I mention is Make it Simple And check out noom.com which was invaluable for me!
Heart Disease Risk in South Asians: My Two Cents
February is heart disease awareness month, and I’ve been especially interested in the discussions around cardiovascular (CV) disease risk (along with diabetes and insulin resistance) in the South Asian population. I am so glad to see so many South Asian medical professionals highlighting this important topic on social media, since the risk of diabetes and…
pen . paper . storm 