My Favorite Healthy Social Media Accounts

The New Year is a popular time to think about resolutions. I never was one to make resolutions because honestly they always felt too forced, and by nature are set up for failure. I recently listened to a great podcast (episode #186) by Cassy Joy of Fed & Fit on rethinking resolutions. Instead of general resolutions…

My Health & Fitness Journey 

Alright. So we are 3 days into 2017 and it’s been a bit rough and tumble over here. Between a sick baby, a 9.5 hour drive, crummy weather, and rushing to get things sorted at home (groceries, laundry, etc.) after a week away, I need a vacation from my vacation. Do ya feel me? Also, since I spent…

Life in 2D: The Social Media Trap

This story on BBC about Essena O’Neill, a very popular Australian social media celebrity, helped me stand back once again and re-examine the effect that social media has on our lives today. A while back I posted about happiness and turning off social media, and that was quite some time before I finally closed my own…

Film Review: Chef

The other night I finally got a chance to watch “Chef,” a film that combines a few of my favorite things: food, cooking, travel, and great music. I had been wanting to catch this film in theaters, but did not get a chance to view it until it became available on iTunes. Oh, trusty iTunes….

Turning Off Social Media: Why Happiness Depends on It

The other day, an old Alanis Morissette song came on the radio and I was reminded of my childhood neighbor, Ashley. Ashley and I had spent hours listening to Alanis’ first album. I got to thinking how Ashley was the one girl on my street who treated me as a true friend; her being Jewish…

Remembering Atticus and India Arie

In the age of electronic communication sent within milliseconds, keeping in touch with friends and family is always accessible. Our devices have become extensions of our beings, as vital as our own pulse. This has vast benefits, from the simple joy of sharing thoughts and photos to the amazing impact on politics, the fate of…