Mon/Tues: Loaded taco baked potatoes (again!) A fan favorite, this is a super easy go-to option for meal planning! You could customize by using ground turkey, ground chicken, or meatless crumbles. I use kale both in this recipe and for soup later in the week! Wed/Thurs: Primal Gourmet Kale, Potato & Sausage Soup This is…
Tag: paleo
My Health & Fitness Journey: Part 3
Since I wrote my first and second posts on my Health & Fitness Journey, a lot has changed! I have learned so much about fitness, nutrition, and overall health over the last six-ish years. I certainly do not claim to have all of the answers because in all honesty, no fitness “guru” out there truly…
Five Fall Soups
One of my favorite things about the fall season is the comfort of homemade soups! Especially on colder and rainier days like today, a warm bowl of delicious soup just makes things so much better. Moreover, I love homemade soups because they are quite simple, quick to make, and healthy. I’ve already made a number…
My Favorite Healthy Social Media Accounts
The New Year is a popular time to think about resolutions. I never was one to make resolutions because honestly they always felt too forced, and by nature are set up for failure. I recently listened to a great podcast (episode #186) by Cassy Joy of Fed & Fit on rethinking resolutions. Instead of general resolutions…
Health & Fitness Update
I was debating writing this post for a while because I hated that my earlier healthy lifestyle came to a grinding halt with pregnancy #2. It took me a little over a year to start learning a TON about nutrition, health, and wellness. I learned more in that time about food than I did in…
Mom’s Recipes: Avial
As part of a new series, I’m excited to share the glories of some of my favorite Indian recipes, namely what my momma taught me. My family is from the southern Indian state of Kerala, and the food I grew up eating is not typically found in the Indian restaurants we all frequent. Some restaurants may…
pen . paper . storm 