My Favorite Healthy Social Media Accounts

The New Year is a popular time to think about resolutions. I never was one to make resolutions because honestly they always felt too forced, and by nature are set up for failure. I recently listened to a great podcast¬†(episode #186) by Cassy Joy of Fed & Fit on rethinking resolutions. Instead of general resolutions…

Health & Fitness Update

I was debating writing this post for a while because I hated that my earlier healthy lifestyle came to a grinding halt with pregnancy #2. It took me a little over a year to start learning a TON about nutrition, health, and wellness. I learned more in that time about food than I did in…

Mom’s Recipes: Avial

As part of a new series, I’m excited to share the glories of some of my favorite Indian recipes, namely what my momma taught me. My family is from the southern Indian state of Kerala, and the food I grew up eating is not typically found in the Indian restaurants we all frequent. Some restaurants may…