How to Crave Salad

Years ago, a salad was probably the last item on a menu I would order and the last thing I would want to make/eat at home. However, I do not recall salads being as versatile, nutritious and delicious as they are now! You definitely need to be careful not to load your salads with unhealthy…

One Year in Charleston

ā€œPerhaps home is not a place but simply an irrevocable condition.ā€ James Baldwin Today, May 25, 2019, marks exactly one year since we moved to Charleston. The entire move was a total whirlwind, to say the least. I had just delivered our second daughter, and exactly two weeks (!!) later, we moved to Charleston. We…

Carrot and Green Onion Thoran

Here is another simple, healthy, and easy recipe for thoran, a ground coconut-based vegetable side dish common in Kerala cuisine. What I love about thoran is that you can use any of your favorite vegetables; the base of the recipe stays the same! This is one of my favorite combinations, not only for the yummy…

How I Use My Fitness Tracker

If you have read my previous fitness posts (linked below) or follow my IG stories, being active is a very important part of my life. My love of exercise actually began in medical school over a decade ago. It was an outlet for me which helped my mood and gave me a way to manage…