My Health & Fitness Journey 

Alright. So we are 3 days into 2017 and it’s been a bit rough and tumble over here. Between a sick baby, a 9.5 hour drive, crummy weather, and rushing to get things sorted at home (groceries, laundry, etc.) after a week away, I need a vacation from my vacation. Do ya feel me? Also, since I spent…

Thug Kitchen Puts the Rough in Ruffage

I often find it challenging to eat a well-balanced, healthy meal on a consistent basis. The excuses of long residency hours and an erratic work schedule contribute to this the most, for when I am on lighter rotations, packing lunch most days of the week and planning meals ahead of time seems easy, enjoyable, and…