Since I wrote my first and second posts on my Health & Fitness Journey, a lot has changed! I have learned so much about fitness, nutrition, and overall health over the last six-ish years. I certainly do not claim to have all of the answers because in all honesty, no fitness “guru” out there truly…
Tag: weight loss
My Health & Fitness Journey
Alright. So we are 3 days into 2017 and it’s been a bit rough and tumble over here. Between a sick baby, a 9.5 hour drive, crummy weather, and rushing to get things sorted at home (groceries, laundry, etc.) after a week away, I need a vacation from my vacation. Do ya feel me? Also, since I spent…
Thug Kitchen Puts the Rough in Ruffage
I often find it challenging to eat a well-balanced, healthy meal on a consistent basis. The excuses of long residency hours and an erratic work schedule contribute to this the most, for when I am on lighter rotations, packing lunch most days of the week and planning meals ahead of time seems easy, enjoyable, and…
pen . paper . storm 