Podcast Episode 2: Mood & Meds

I know it’s been nearly two months since my first podcast episode! I finally got my act together to record another episode. Baby steps! In today’s episode, I discuss mental health and the stigma around it and its treatments. I offer some personal experiences here, and I hope you find this helpful! As always, I…

Turning Off Social Media: Why Happiness Depends on It

The other day, an old Alanis Morissette song came on the radio and I was reminded of my childhood neighbor, Ashley. Ashley and I had spent hours listening to Alanis’ first album. I got to thinking how Ashley was the one girl on my street who treated me as a true friend; her being Jewish…