My Health & Fitness Journey: Part 3

Since I wrote my first and second posts on my Health & Fitness Journey, a lot has changed! I have learned so much about fitness, nutrition, and overall health over the last six-ish years. I certainly do not claim to have all of the answers because in all honesty, no fitness “guru” out there truly…

How I Use My Fitness Tracker

If you have read my previous fitness posts (linked below) or follow my IG stories, being active is a very important part of my life. My love of exercise actually began in medical school over a decade ago. It was an outlet for me which helped my mood and gave me a way to manage…