Heart Disease Risk in South Asians: My Two Cents

February is heart disease awareness month, and I’ve been especially interested in the discussions around cardiovascular (CV) disease risk (along with diabetes and insulin resistance) in the South Asian population. I am so glad to see so many South Asian medical professionals highlighting this important topic on social media, since the risk of diabetes and…

Health & Fitness Update

I was debating writing this post for a while because I hated that my earlier healthy lifestyle came to a grinding halt with pregnancy #2. It took me a little over a year to start learning a TON about nutrition, health, and wellness. I learned more in that time about food than I did in…